Fasting Facts vs Fiction

 According to this article from Harvard  intermittent fasting is not more effective than any other diet.

Tello write that "Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, but really no more effective than any other diet. In addition, many people find it difficult to fast."

When I first read this I was thinking that is was biased and that Tello was going to talk challenge the effectiveness of fasting.


But then I realized that most studies the looked at fasting in humans, probably include testing if just fasting for 12 hours or 16 hrs a day was enough.

Umm.. no no no.


Fasting for 12 hrs means nothing.


Yes if you fasted for 12 hours in a 24 hour day you haven't fasted mate!


In my personal experience you have to not eat for at least 22 hrs a day to say that you fasted that day.


If you even eat anything, no matter how small it was before 22 hours, even by mistake. 


Stop right there and reset your timer.


Let me say this again.


A fast less than 22 hours a day is not a fast and you will not see the results of fasting if you just fast for 12 or 16 hrs a day!


Man up you dopamine addict!


Here is what you can expect when you fast property:

Mental Clarity

More energy - the opposite of depression.

Greater will power


Here is what you can expect if you don't fast properly:

Headaches

Depression

Low energy and sloth

Hunger


See http://fasting.lak.nz  for more 

And see my other article on why I fast here 

- Until next time 

Lakshay Sethi.



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