Forget Goal setting - do this instead
James Clear in his book Atomic Habits, talks about the problems with goal setting
I had been a goals person for most of my life until I read about what james had to say about goal setting.
He makes a good point:
both losers and winners in life have the same goals.
What actually differentiates them is their System for achieving goals.
I used to ask my self 'what are my goals?' all the time.
I dont do that anymore .
I ask myself a different question now
I ask :
yup
what are my systems
you see goals solve the problem once
systems solve the problem for ever
example:
before:
I'm hungry
my goal: I want to eat
ok ill go to the store and buy almonds and bananas and eat them.
problem solved for today
now:
im hungry
what is my system for food?
my system:
regular subscription for almonds and bananas setup with local grocery store.
problem solved for ever.
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